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hey runner.
You have 360 days, or 51 weeks, until the start on Staten Island.
1,646
km / last 12 months
178
runs
5:32
avg pace / km
8,529
m climbed
53
week streak
39.0
marathons worth
If the race were today
3:56:44
Riegel estimate from your 21.0 km on Oct 18 at 5:23 /km. Expect it to tighten up as your long runs get longer.
Goal pace: 5:37 /km / 9:02 /mile
Marathon readiness
0 to 100
Long run21.0 / 32 km
Weekly volume39 / 55 km
Consistencyweeks with runs, last 8
weekly km.
Last 16 weeks / avg 39 km
Latest run
Sunrise loop, Central Park
Nov 11
7.5
km
5:06
/km
38:12
time
a year on foot.
One square per day. Brighter squares mean longer runs.
recent.
- Nov 11Sunrise loop, Central Park7.5 km · 5:06
- Nov 10Morning miles9.0 km · 5:07
- Nov 8Long run, Hudson River Greenway20.8 km · 5:37
- Nov 5Sunrise loop7.0 km · 5:09
- Nov 3Easy shakeout9.3 km · 5:08
- Nov 1Long run, Hudson River Greenway19.7 km · 5:38
- Oct 27Recovery jog7.7 km · 5:19
- Oct 26Screens off, shoes on7.4 km · 5:11
the crew.
Join the ratsny club on Strava to see the crew's latest runs here.
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